4 SURPRISING BENEFITS OF A STAND-UP DESK

A stand-up desk offers many benefits for your health, comfort and ergonomics. Using one can make you more alert, energetic and focused on the task at hand. An adjustable height desk can even help you burn calories, lose weight and live longer. So, what are you waiting for? Stand up for yourself and experience the benefits of a height adjustable desk. Here are four surprising benefits of using a standing desk.

1. Longer Life Expectancy

 Did you know that you can live longer simply by standing up more and sitting down less? Studies show that active people have a longer life expectancy than their sedentary counterparts. For this reason, a standing desk is a much better choice than a standard, sit-down desk.

 Sitting at a desk for long periods of time can actually cause you physical harm. As you sit, fat accumulates in your heart, liver, brain and other organs. Your muscles lose their tone and definition, and your body tires more easily. The potential for weight gain is tremendous for workers who sit all day.

 2. More Calories Burned

 How many calories can you burn by switching from a sit-down desk to a stand-up desk? More than you think. An adjustable height desk can help you avoid the health pitfalls of sitting all day, and you can burn calories at the same time.

 According to one calorie-burn calculator, a 180-pound person burns around 970 calories during the course of a seven hour workday. Using a height adjustable desk, the same person burns around 1260 calories. This is an increase of 290 calories. If you are trying to lose or manage your weight, the calories can really add up.

 3. Better Overall Health

 The twenty-first century lifestyle is more sedentary than ever before. Overweight, obesity and diabetes are also more prevalent. A healthy diet and regular exercise are still the best ways to lose weight and prevent diabetes, but a standing desk can help, especially if you are not used to exercise. A stand-up desk encourages you to stay active throughout the day, and movement is a good way to stay fit and healthy during desk work. 

 Of course, standing all day can be tiring; you may not be able to handle more than fifteen minutes at a time. Fortunately, most standing desks are adjustable desks that enable you to move from standing to sitting and back again. Sit-to-stand desks allow you to vary your position and change it with ease.

 4. Better Ergonomics

 Sitting is not a natural position. Extended periods of sitting behind a desk can cause numerous problems including backaches, neck and shoulder pain, leg cramps, sciatica, headaches and vision issues. Standing all day can be painful too, especially if you are not used to it. An adjustable height desk is the best solution.

 An ergonomic desk makes you feel better, and when you feel better, you work better. A standing desk helps you be more productive at work. It also encourages interaction with your coworkers. It gives you easy access to your team members, supply rooms, office equipment and more.  

One Stop Solution for Office Furniture India

Welcome to Spandan Enterprises

As one of the only true Turn Key office interiors firm, SPANDAN has been successfully meeting the facility needs of leading companies since 1985. we specialize in Sustainable Design, Green Construction Principles, Highly Ergonomic Furniture Solutions and "Off-the-shelf" solutions. With expertise in every facet of Turn Key Interior, SPANDAN offers its "OTIS" solution to a wide range of industries, including life science, high tech, banking, law, manufacturing, government, health and medical services, communications and education.

Turkey Office Furniture Vadodara

With nearly 30 years of concrete Experience in the field of Turkey Furniture Solution and with a Strong client Portfolio, the company continues to live up to the standing built in the market. Do your best to deliver the most excellent of the Design and Services to clients. Along with Corporate – commercial Interiors. Wide awareness of material, manufacturing techniques and excellent Vendor team, we can give surety our clients of Quality Work and Timely Project Completion We are planning to focus more on Retail Design and Build concepts along with office Interiors.

We are among the reputed organizations, highly engaged in manufacturing and supplying an optimum quality range of Office Furniture. Our offered furniture is widely acknowledged by our clients for its perfect finish and smooth surface. The provided furniture is precisely manufactured by our highly experienced professionals using the qualitative grade raw material and modern technology.

Modular Office Furniture

We have emerged as the leading manufacturer and supplier of Modular Office Furniture that is used in corporate offices.

Office Workstation

With great conceit, we set up ourselves as the foremost manufacturer and supplier of excellent quality Office Workstation. The provided workstation enhances the décor of offices and available in various specifications to meet the diverse needs of the clients.

Modular Partition System

We have marked a distinct position in the market by providing a high quality range of Modular Partition System that is highly demanded in offices, banks and other commercial places.

PVC Kitchen Furniture Cabinet Manufacturer

PVC Kitchen Furniture Cabinet Manufacturer from Spandan Enterprises Pvt. Ltd.

Ergonomic Desk and Computer Chairs

Ergonomic Desk and Computer Chairs from Spandan Enterprises Pvt. Ltd.

Benefits of Modular Office Furniture

Benefits of Modular Office Furniture from Spandan Enterprises Pvt. Ltd.

3 Benefits of Using an Ergonomic Office Chair

Almost every furniture, every appliance, even every commodity, in order to guarantee high sales, have adapted the trend of ergonomics. An object is considered ergonomically correct if it is designed in a way that it is very easy and convenient for an individual to use. An ergonomically correct object is also designed to help improve the individual's health condition and if possible, correct their health problems.

Ergonomics has also fast become a very important factor to consider when buying office chairs. More and more people now realize that we should give equal importance to the things we use inside our house and the things we use outside of it, such as the office. We should be careful in choosing what office chair to use because we will be using it for an average of 8 to 9 hours per day.

It is highly recommended that each employee sit on an ergonomically correct workplace chair. Why? You may not notice it but the back pains that have been recently bothering you or the slouching posture you now sport are results of sitting on a chair not fit for our needs. Correcting the two said health problems are just a few of the benefits one may get in using an ergonomic workplace chair. What else? Read on.

An ergonomically correct office chair will improve your posture

Posture may have been one of the first things that led to the invention of ergonomically correct furniture. If you notice, most people who work in offices each day have improper or slouched body postures, which may lead to back pains especially in the lower area. This is a result of sitting the whole day, sometimes slumping over a bunch of paper works or slouching to see the computer monitor more clearly.

Ergonomic chairs are one of the best solutions to the posture problem. Most ergonomic chairs can be adjusted in order to fit the needs of your body especially of your back. To set up an ergonomic chair and maximize its benefits, first you have to adjust its seat height. Make sure it is not too high nor too low but just right for your feet.

Second, check and adjust the chair's back rest and make sure it gives enough support to your lower back. Then try sitting on your adjusted ergonomic office chair. When sitting, you should not feel any pressure or strain on any part of your body especially your shoulders, arms and neck.

An ergonomically correct office chair will improve your blood circulation

There are studies saying that when an individual has poor posture, chances are he/she also has poor blood circulation. Why? Because more often than not, what causes poor posture also causes poor blood circulation. So if your regular workplace chair causes you to have poor posture, read on because you may also be suffering from poor circulation.

An employee is likely to suffer from poor circulation first, because he/she sits for a long period of time and does not have to move his or her body and second, there is not much support given by the chair (and I mean the chair you sit on, not the chairman). When there is not enough support on the body, stress tends to accumulate on some body parts especially those which are heavier. These areas are then called pressure points which can lead to fatigue.

An ergonomically correct workplace chair will give the right support you need for your body. Because it is adjustable, it will also conform to what your body personally needs. There are also some ergonomic workplace chairs that are designed for us to be in constant isometric motion throughout the day such as the popular exercise ball chair.

An ergonomically correct office chair will improve your work performance

More and more employers are providing their employees with ergonomically correct office chairs even if they do cost more than regular chairs. The reason behind this is that ergonomic office chairs have been proven to increase work productivity in the work place. Also, the word ergonomic comes from the Latin word ergo which means work. Nice huh?

4 Tips for Choosing the Perfect Office Furniture

For a typical office worker, the majority of time spent in the workplace is spent sitting in a chair behind a desk. Because office workers will spend a substantial amount of their working and waking hours in the office, comfort and design play a huge role in how an office worker's day plays out.

For a typical office worker, the majority of time spent in the workplace is spent sitting in a chair behind a desk. Because office workers will spend a substantial amount of their working and waking hours in the office, comfort and design play a huge role in how an office worker's day plays out.

For this reason, careful selection and consideration is key when it comes time to choosing the perfect office furniture. Here are 4 general tips to consider that should help you choose the perfect office furniture for you and your office space.

Decide What Your Needs Are

First and foremost, start by determining the function, or how your office space will be used and what furniture and major accessories you will need to accommodate that function.  For some industries, wide computer monitors are a thing of the past and executive-sized desks are no longer practical. For offices that need plenty of storage space, filing cabinets are a must. If clients spend time in your office, accommodations such as seating and side tables are a good idea. Once you've determined the basics, you can move on to the smaller accessories.

Comfort is Key

Considering the many hours spent sitting in an office chair, when shopping for comfortable office chairs, it is important to test the chairs so that you know you've found one that you'll be able to sit on for hours without discomfort.  Not all office furniture is one-size-fits-all, so being able to test a chair along with a desk is a great way to determine if the setup is ideal for you.

Office designers understand how many hours are spent in the office, so ergonomic designs in the office are easy to find for both furnishings and smaller office supplies and desk accessories.

Determine the Layout and Location

Know the dimensions of the office space you are furnishing so that the furniture you choose fits perfectly the first time. This sounds basic, however, be aware of dimensions surrounding windows and the locations of electrical outlets in the office. These details could play a big role in determining exactly which desk you choose and if a chair will move freely within the space.

Design your ideal environment

Since you'll be spending a large part of your day in your office, choose your furniture to reflect your design tastes. Office furniture is available in different styles such as contemporary or traditional so you'll have no problem finding pieces that suit your taste.  And you don't have to rely solely on overhead office lighting as lamps are a functional way to add effect to your office environment.